YOUR TIME IS NOW.
Reclaim Your Health. Rediscover Your Best Self.
Imagine having the energy, confidence, and freedom to fully embrace the life you want to live. Whether that's keeping up with your children or grandchildren, enjoying new adventures, pursuing long-forgotten passions, or simply feeling comfortable and confident in your own skin; it all starts with your health.
Through personalised health coaching, I help busy midlife individuals create lasting change
Your Wellness Journey is exactly that, your journey, personalised and specific to you; this is not a one size fits all approach. Together we co-create your very own strategy utilising the skills and strengths you already have.
This isn't about restriction or perfection, it's simply about doing more of the things you enjoy doing and creating sustainable new habits that serve you and your health.
Your future health is being shaped by the choices you make today. If you're ready to take the first step towards a healthier, more energised, and fulfilling life, let's start the journey together.
RESET & REFOCUS
If you know something needs to change but you aren't sure where
to start, this 4 week programme will help you find clarity, build momentum, and take the first step towards a healthier, more energised version of yourself.
WHAT YOU GET
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4 x 60-minute one-to-one health coaching sessions
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A tailored health and wellbeing plan built around your lifestyle and goals
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Ongoing support and accountability between sessions
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Coaching support for up to 2 months
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Practical resources to support lasting behaviour change
Book your Reset & Refocus sessions and start creating the healthier, more energised life you deserve.
£220.00
RECLAIM & THRIVE
Tired of just getting through the day? This 8-week coaching programme helps you reclaim your health, boost your energy, and build sustainable habits that create lasting change. With the right support and accountability, you'll gain the momentum to become the healthiest, happiest version of yourself.
WHAT YOU GET
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8 x personalised one-to-one health coaching sessions
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A tailored health and wellbeing plan built around your lifestyle and goals
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Ongoing support and accountability between sessions
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Coaching support for up to 3 months
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Practical resources to support lasting behaviour change
Book my most popular coaching programme today
£420.00
MOST POPULAR PACKAGE
Your ULTIMATE WELLNESS Journey VIP
Ready to stop settling for "good enough" and become the healthiest, happiest version of yourself? This premium 10-week experience is designed for those who want personalised support, flexibility, and a truly transformational approach to their health and wellbeing.
WHAT YOU GET
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10 x personalised one-to-one coaching sessions
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A bespoke health and wellbeing plan tailored to your goals
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Ongoing support, guidance, and accountability throughout your journey
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Priority support
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Optional personal training and cooking sessions can be incorporated into your VIP programme
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Access to personalised blogs, podcasts & eBooks
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Personalised exercise programme from a qualified Personal Trainer
£650.00
Bespoke & Additional Services
Discover some of the additional services and bespoke options designed to perfectly tailor your experience
Book your 30-minute complimentary Journey of discovery call
Together, we co-create realistic and sustainable lifestyle changes that fit your life, your values, and your goals—because the most powerful transformations happen when the plan is built with you, not for you.
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FREE HEALTH & ENERGY ASSESSMENT
FREE 20 RECIPES FOR HEALTHY AGING
(worth £95!)